Back Pain

Risk Factor :

A risk factor is something which increases the likelihood of developing a condition or disease.
The following factors are linked to a higher risk of developing low back pain:


A mentally stressful job
Pregnancy - pregnant women are much more likely to get back pain
A sedentary lifestyle
Age - older adults are more susceptible than young adults or children
Anxiety
Depression
Gender - back pain is more common among females than males
Obesity and overweight
Smoking
Strenuous physical exercise (especially if not done properly)
Strenuous physical work.

Back Pain:

Back pain can also be the result of some everyday activity or poor posture.
Examples include:
1.poor posture when using a computer
2.Adopting a very hunched sitting position when using computers can result in increased back and shoulder problems over time.
3.Bending awkwardly
4.Pushing something
5.Pulling something
6.Carrying something
7.Lifting something
8.Standing for long periods
9.Bending down for long periods
10.Twisting
11.Over-stretching
12.Straining the neck forward, such as when driving or using a computer
13.Long driving sessions without a break, even when not hunched

Causes of back pain:

The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones - the segments of our spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found.
Problems with the spine can also lead to back pain.Strain - the most common causes of back pain are:
Strained musclesStrained ligamentsA muscle spasmThings that can lead to strains or spasms include:1.Lifting something improperly2.Lifting something that is too heavy3.The result of an abrupt and awkward movement.

Excercises For Low Back Pain :

Follow these simple exercises to get ride of your pain.

Excercise For Upper Back Pain:

Best Sleeping Position For Back Pain :

1. When lying flat on the back. Place a small pillow or towel under the legs.

2. When lying on the side. Use a pillow between the legs.

1 :Best Modalities  For Back Pain Relief :

1 :Extra Firm Foam Roller with Handles - Instant Back Pain Relief & Muscle Massage

2 : iRelief TENS + EMS Combination Unit Combines Two Therapies in 1 device :

NOTE : 

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